An eye for eye only ends up making the whole world blind. — M.K. Gandhi

Weight traning tips

wok February 28, 2006 Health Diet Fitness No Comments

If you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. We recommend pausing for a maximum of 45 seconds between sets and/or machines. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset.

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